Vitamin C: Just a Trend or the Key to Ageless Skin?

Fine lines and wrinkles sometimes appear earlier than expected. If you’re dealing with signs of aging that you’d rather not have, consider your daily nutrient profile. Getting more vitamin C through topical or oral means could give you the glowing, youthful skin you want without an expensive price tag.

 

Science-Backed Benefits of Vitamin C

Understanding how vitamins help your body can make you more excited to boost your intake. Exploring the numerous physical health benefits is the first step in your skin care transformation.

 

Improved Eye Health

The antioxidants in vitamin C protect the eye from oxidative stress, which could otherwise complicate your vision health. Cellular stress contributes to your risk of developing cataracts. Whether they’re common in your family or not, increasing your vitamin C intake could ensure that your vision remains strong long into the future.

 

Strengthened Immune System

Stock up on oranges and strawberries during your next trip to the grocery store. They’re among the fruits that strengthen your immune system with vitamin C. They also come in numerous forms. You can enjoy them fresh, canned or frozen. If your favorite fruit products come from a whole food source — not a flavored syrup — you’ll improve your diet’s nutritional profile.

 

Decreased UV Damage

Vitamin C also comes in topical product forms, like lotions and serums. When you massage it into your skin, it shields you from UV light that otherwise intensifies signs of aging. Although you should still wear sunscreen if you’re going outside, the protective aspect of vitamin C contributes to ageless skin. You can be any age to apply it and achieve youthful results.

 

 

Different Ways to Enjoy It

Once you feel motivated to get more vitamin C, you can start your skin care transformation. Soften those fine lines by reshaping your diet and daily topical products.

 

Indulge in Whole Food Recipes

Fruits and vegetables are available at almost every grocery store. Buy a few during your next afternoon of running errands. Pumpkin contains plenty of vitamin C and other minerals. Try baking it into muffins, pancakes or breads. You might also enjoy it pureed and mixed into sauces.

 

Don’t forget about the power of fruit smoothies, too. Strawberries, oranges and other citrus fruits contain tons of natural vitamin C. Prepare them fresh when you need a snack or turn them into smoothies with your preferred protein powder. Your skin will look and feel supple while your body thrives from the other health benefits of each nutrient-dense ingredient.

 

Swap Your Morning Skincare Products

Beauty companies make vitamin C products for daily topical applications. If you’re rubbing it into your skin and getting it through your diet, you could get stronger results. People with dry skin may prefer a morning lotion infused with the essential nutrient. Serums designed for oily skin are also helpful. Add some sunscreen on top to start your day with maximum skin protection.

 

Flavor Your Water

Citrus extracts containing vitamin C neutralize free radicals in your body that otherwise contribute to premature signs of aging. If you don’t enjoy eating whole fruit or drinking smoothies, get some extracts and add a few drops to your water. You’ll increase your vitamin C intake while improving your hydration.

 

 

Achieve Ageless Skin With More Vitamin C

Boosting your daily doses of vitamin C can help counter premature signs of aging. The powerful nutrient improves your skin’s health both orally and topically. Consider which changes would work best with your schedule to get ageless skin without extra stress.

 

 

(photo: shvets)